Relax Yourself

It is best to do this exercise lying on the ground (imaging my voice running through your head - punctuating the words, emphasizing relaxation):

Relax your toes, relax your toes, relax your feet.
Relax your feet, relax your feet, relax your ankles.
Relax your ankles, relax your ankles, relax your shins.
Relax your shins, relax your shins, relax your calves.
Relax your calves, relax your calves, relax your knees.
Relax your knees, relax your knees, relax your thighs.
Relax your thighs, relax your thighs, relax your legs.
Relax your legs, relax your legs, relax your legs.
Relax your bum, relax your bum, relax your tailbone.
Relax your tailbone, relax your tailbone, relax your hips.
Relax your hips, relax your hips, relax your stomach.
Relax your stomach, relax your stomach, relax your chest.
Relax your chest, relax your chest, relax your back.
Relax your back, relax your back, relax your shoulders.
Relax your shoulders, relax your shoulders, relax your biceps.
Relax your biceps, relax your biceps, relax your elbows.
Relax your elbows, relax your elbows, relax your forearms.
Relax your forearms, relax your forearms, relax your hands.
Relax your hands, relax your hands, relax your fingers.
Relax your fingers, relax your fingers, relax your neck.
Relax your neck, relax your neck, relax your chin.
Relax your chin, relax your chin. Relax your forehead.
Relax your forehead, relax your forehead, relax your cheeks.
Relax your cheeks, relax your cheeks, relax your nose.
Relax your nose, relax your nose, relax your mouth.
Relax your mouth, relax your mouth, relax your head.
Relax your head, relax your head, relax your head.
Relax your whole body.

Ah ha ha.